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TOFU & GEMÜSE RAGOUTBulgur, Hummus, Blattsalat

Rating of this dish

Climate ImpactLowBalanceProteinsCarbohydratesVegetables & Fruits+1.5 °C

Climate Impact

The target: no more than +1.5°C

(Paris climate agreement)

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All CO₂ values are based on data from our partner Eaternity

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Balanced nutrition

Orientation thanks to the optimal plate from the Swiss Society for Nutrition.

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Food Facts

Allergens

Cereals Containing Gluten

Soya beans

Sesame

Traces

May contain traces of Eggs, Celery, Milk, Mustard, Peanuts, Nuts, and Lupin

Ingredients

Bulgur, Hummus, Blattsalat

Nutritional values

Total
per 100g
Total / per 100g
Calories
418 kcal / 1748 kJ
99 kcal / 416 kJ
Fat
21.50 g
5.12 g
of which saturates
2.29 g
0.55 g
Carbohydrates
36.35 g
8.65 g
of which sugars
13.97 g
3.33 g
Fibers
9.97 g
2.37 g
Protein
15.37 g
3.66 g
Salt
4.25 g
1.01 g

Total weight

420 g
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